Banana Walnut Lassi

Banana Walnut Lassi

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INGREDIENTS:

1 cup low fat yoghurt

1/2 banana

3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)

1 tsp seeds (mix of flax seeds and sesame seeds)

1-2 tsp honey

INSTRUCTIONS:

• In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas. 
• Blend it well till smooth and creamy.
•  
• Transfer into a glass and garnish with chopped walnuts before serving.

Source: food.ndtv

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