Banana Walnut Lassi

Banana Walnut Lassi

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INGREDIENTS:

1 cup low fat yoghurt

1/2 banana

3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)

1 tsp seeds (mix of flax seeds and sesame seeds)

1-2 tsp honey

INSTRUCTIONS:

• In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas. 
• Blend it well till smooth and creamy.
•  
• Transfer into a glass and garnish with chopped walnuts before serving.

Source: food.ndtv

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Navratan Pulao

Navratan Pulao

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INGREDIENTS:

2 cups long grained rice (basmati), soaked for 30 minutes

1 tbsp ghee

1 tsp cumin seeds (jeera)

1/2 cup sliced onions

1/2 cup green peas

1 cup potato cubes

1/2 cup chopped paneer (cottage cheese)

1/2 cup carrot cubes

1/2 cup finely chopped mushrooms (khumbh)

1/2 cup roasted broken cashewnuts (kaju)

1/2 cup roasted almonds (badam)

1/4 cup raisins (kismis)

1/2 cup tomato puree

1 1/2 tsp salt

1/2 tsp garam masala

INSTRUCTIONS:

• Combine 1 ½ tsp of ghee and cumin seeds in a deep microwave safe bowl and microwave on high for 1 minute.
• Add onions and microwave on high for 10 minutes, while stirring once in between.
• Add the potato, paneer and 1 ½ tsp ghee, mix well microwave on high for 5 minutes, while stirring once in between.
• Add the peas, carrots, mushrooms, cashewnuts, almonds and raisins, cover and microwave at 70% for 5 minutes.
• Add the rice, tomato puree, salt, garam masala and 3 1/2 cups of hot water, mix well and microwave on high for 10 minutes, while stirring once in between.
• Again microwave at 70% for 10 minutes, while stirring once in between.
• Serve hot.

Source: tarladalal

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Makhana Kheer

Makhana Kheer
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INGREDIENTS:

1 lt milk

1/4 cup makhana (puffed lotus seeds)

2 Tbsp sugar

2 tsp chopped pistachios

2 tsp chopped almonds

1 tsp green cardamom powder (optional)

INSTRUCTIONS:

• In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.
• Add the sugar and stir for a few minutes.
•  
• Add the pistachios, almonds and cardamom powder, stir well again.
• Serve hot or cold, as you like.

Source: food.ndtv

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